Metabolic Effect Nutrition Consultant
Fat Loss Formula, fat loss lifestyle
Hormones, hormones 1st approach to diet
Food, diet, lifestyle, SANE, fat loss coach
Personal Training, Personal Trainer, Fitness Trainer
A Hormones-first Approach... Eating smarter calories NOT fewer calories!
Exercising less but smarter!
think sane, eat sane, move sane, live sane!
Eat SANE and Smile
Christine, as a Metabolic Effect Nutritional Consultant / Fat Loss Coach (MENC3) and Metabolic Fitness Trainer, helps people learn their individual fat loss formula while keeping food fun. Teaching techniques to be a detective instead of a dieter. And showing people how when they EAT SANE they can shed fat, build muscle and sustain it for a lifetime! To Find Your Fat Loss Formula for Your Lifestyle you need to EAT SANE. Eat MORE high quality food MORE often, Exercise "hot & heavy" but LESS often, and live better!
Move SANE & Smile More
Christine, as a certified personal trainer and metabolic fitness trainer, is excited to share her knowledge and passion for health with everyone who wants a sane everyday life. What she has been given has changed her life, so she wants to see other lives changed as well. "I want to help make movement enjoyable again. People do not have to exercise more while eating less. There is more than one way to burn fat, build muscle and be better! I want people to find their best way to eat & move that fits them. This is simple and sane!" ~Christine
We Don't Take Sides
There is value in all nutritional practices and there are those who thrive on all of them from Vegan to Paleo. So, we do NOT take sides related to dietary choices or methods of movement, but rather we seek to help people find their own metabolic formula, the unique set of dietary inputs that delivers optimal health, fitness and fat loss for each individual person that fits their personal preferences and lifestyle.
I just want to say that Eat Sane really works and I have proof!!! In 2 months I have lowered my cholesterol from 218 to 186, and my A1C from 7.6 to 7!!! Unbelievable!!! But the labs don't lie. ~Jan Christiansen
I have learned so much about food, nutrition, and myself through Christine Biswabic and her Eat Sane program. I have been going to her for about 5 months now. She has a hands on approach with her clients including motivational texts/emails throughout the week, shopping trips to the grocery store, an abundant amount of recipes available, and even cooking classes. The extra mile is taken with me to make sure the goals I have set for myself are achieved and she shares in my celebration of success. Above everything, I like the fact that she relates to my struggles, as she has taken the journey herself, and offers solutions to rid myself of those struggles. She started as my nutritionist, but she has become a positive influence in my life. Not only would I recommend her and her Eat Sane program to others, but I’ve already started my entire family on a new healthy lifestyle. The difference is amazing. Thanks Christine! ~Danielle Moon